Can a Straightforward Lifestyle Change Eliminate an Infertility Cause?

While there are sometimes underlying medical problems which may lead to infertility and need intervention, not every infertility cause is outside your control. There are 5 major areas inside each person’s way of living that may be managed to get rid of a potential infertility cause. If you’ve been attempting to conceive with no success, consider addressing these factors before investing in medical intervention, particularly if a few hits a chord as a potential infertility cause — it may be all that is required to get you on your way to becoming parents.

1. Alcohol and drugs – Consuming a huge quantity of alcohol can result in menstrual irregularities and ovulation abnormalities in women and be an infertility cause. Continuing to drink while pregnant increase the danger of miscarriage and adversely affect the development of the fetus. Recreational drugs such as cannabis, heroin, ecstasy and cocaine all can interfere with menstruation cycles and ovulation in women, as can some prescribed medicines. Guys who drink heavily may have lower sperm count, poor sperm mobility, abnormal sperm shape and even impotence, any of which can sometimes be an infertility cause. Men who take anabolic steroids could find that sperm production stops altogether. Recreational drugs as well as some prescribed medicines can lead to low sperm count, lower sperm motility and unnatural sperm shape. Any medicines taken by either partner in a couple trying to conceive should be divulged to a doctor to determine whether a medicine might be an infertility cause, and if that is the case, what alternative remedies might be available.

2. Smoking – Females that smoke have an increased chance of miscarriage and their eggs have more genetic abnormalities. Men who smoke have low sperm count and low quality sperm. There isn’t any doubt that smoking can be an infertility cause, and quitting the habit is vital for your overall health also.

3. Exercise and diet – If you’re a woman, what you eat everyday may influence your hormonal balance, menstrual cycle and ovulation. Try and have a well balanced nutritive diet to keep your body healthy to better steel yourself for pregnancy and avoid any nutritional deficiency that might be an infertility cause. Also, keep exercise carefully as frequent tiring exercise may result in women to experience irregular or no monthly cycle. Finally, excess poundage gain or weight loss may end up in irregular monthly cycle in women. Particularly, obesity is directly associated with many cases of PCOS, a leading infertility cause, and occasionally getting to a healthy weight is all that is required to return to reproductive health. For men, a healthy diet with key nutrient elements such as vitamin C, vitamin E, selenium, zinc, calcium and vitamin D helps make sure you are manufacturing healthy sperm. If you’re a male with hypertension, this may be an infertility cause. Frequently obesity is behind problems like high blood pressure and cardiac health, and because all your body’s systems are under strain when you’re overweight, it is reasonable to think about that it can be an infertility cause too.

4. Environment – Exposure to toxic substances, radiation and presumably stress can have detrimental effect on the fertility of females. Regarding men, while these aren’t proved to have an effect on fertility it is hypothesized that high temperatures in the scrotal area is an infertility cause. It can’t hurt to keep away from hot tubs or steam rooms and closely fitting pants or underwear while making an attempt to conceive.

5. Sexual Practice – If you and your better half enjoy lubricants as a part of your sex life, ensure the product you use isn’t dangerous to sperm, as the spermicidal affect of many popular lubricants are an infertility cause. It is also hypothesized that if a woman’s uterine muscle contractions are weak, sperm might have trouble being pushed up through the cervix after intercourse, in which particular case having sex with a pillow underneath your hips might increase the likelihood of fertilization. Further, if you’re having sex daily round the time of suspected ovulation, you could be reducing the amount of sperm you’re able to produce during each act of intercourse, a possible infertility cause that is easy to address. Try every couple of days instead.

Once these lifestyle factors have been addressed, if you’re still struggling with conceiving it could be time to look further into a likely medical infertility cause in one or both partners.

Anna Short has developed experience on infertility through a mix of private experience and thorough research. Anna Short has developed experience on infertility thru a mix of personal experience and inclusive research. For more of her articles on infertility causes, visit her website at www.infertility-options-info.com. Check out her free email course while you are there.